How To Overcome Addictions – With Blu Robinson

Getting caught up in any form of addiction is a tough spot to be in. Breaking through from one can be difficult, but it certainly is possible. In today’s episode, I am joined by Addict to Athlete founder, Blu Robinson, as we discuss how one can overcome addiction. Stay tuned because this is interesting stuff!

00:16 Introducing Blu Robinson, founder of Addict to Athlete
00:59 Replacing addiction with things of greater value
02:12 How addiction is related to how you feel
03:20 Turning to productive habits instead of resorting to instant gratification
04:45 Role of relationships in overcoming addiction
05:45 Relationships formed during the addiction phase aren’t particularly the healthiest
06:40 Understanding what “friends” really mean
07:27 Erase and replace negative parts of a relationship

Watch and Enjoy!
Dr. Paul Jenkins