Sleep deprivation has its short term and long term effects. In this video, we talk about the long term effects like high blood pressure, heart problems, stroke, obesity, psychiatric problems and so on.

Sleep is important and when we do not reach the deepest stage of sleep, there’s an increase in anxiety and stress as well. What can we do about this? Say goodbye to counting sheep, I share with you some sleep hygiene tips!

Watch and Enjoy!
Dr. Paul Jenkins