How To Calm Your Mind Down Before Sleep

I think everyone knows what it is like to not be able to get a good night’s rest. It can be due to many different factors, but in today’s episode, I’m here to discuss the top four culprits for losing sleep. Not only that, but I will also discuss how to counteract these factors so you can get a good night’s rest! Stay tuned!

00:19 Four main culprits
01:11 Alcohol
02:44 Caffeine
04:14 Blue light
05:41 Anxiety

Watch and Enjoy!
Dr. Paul Jenkins